This 60-minute grief workshop offers a compassionate, practical introduction to understanding how grief affects our emotions, bodies, and daily lives. Participants will learn why grief looks different for everyone, how it shows up in unexpected ways, and simple, healthy strategies for coping with loss, change, and emotional pain. Whether you are grieving personally or supporting someone who is, this session provides a safe, supportive space to build awareness, self-compassion, and tools for moving forward.
Please only register if you live or work in Mecklenburg or Cabarrus counties in North Carolina.
While this training is offered free of charge, your donation helps us continue providing accessible mental health education to our community. Every contribution directly supports our ability to expand and sustain these important programs.