The Self-Care for the Holidays workshop helps participants navigate the holiday season while prioritizing their mental and emotional well-being. Participants will explore common holiday stressors, learn practical strategies for managing stress and overwhelming emotions, and discover ways to set healthy boundaries while balancing personal, family, and social responsibilities. Through reflection and helpful self-care techniques, participants will identify ways to incorporate meaningful, realistic self-care practices into their routines, allowing them to approach the holiday season with greater balance, resilience, and peace of mind.
Please only register if you live or work in Mecklenburg or Cabarrus counties in North Carolina.
While this training is offered free of charge, your donation helps us continue providing accessible mental health education to our community. Every contribution directly supports our ability to expand and sustain these important programs.