Self-Care & Self-Love is an empowering and supportive workshop designed to help participants build a healthier, more compassionate relationship with themselves. This training explores how stress, burnout, and self-criticism can impact emotional well-being, and offers practical tools for setting boundaries, managing overwhelm, and nurturing self-worth. Through reflection, discussion, and simple everyday practices, participants will learn how to prioritize their needs without guilt, strengthen resilience, and create sustainable habits that support both mental and emotional health.
Please only register if you live or work in Mecklenburg or Cabarrus counties in North Carolina.
While this training is offered free of charge, your donation helps us continue providing accessible mental health education to our community. Every contribution directly supports our ability to expand and sustain these important programs.